"Piatti Unici"- Simple Italian Recipes

Here are some dish ideas you can prepare when your time is short and you don't want to cook!

In Italy, we call them "Piatti Unici" which means a dish where all the macronutrients (carbohydrates, proteins, lipids and fibers) our body needs can be found together.

In the context of a healthy diet, it would be appropriate to insert all the macronutrients into each meal: more satiety, lower glycemic impact.

In addition, they are easy to prepare and take to work, thus avoiding the need for snacks or unhealthy things.